I came to Sarah after a significant shoulder and neck injury. After completing rehab, PT and receiving an injection, I was still in pain and needed to rebuild my strength and endurance. I’m an active ‘old lady’!

That’s when I found Sarah! Her professional approach and experience as a professional athlete is what drew me into her studio.

What kept me there was that she listened to my goals, developed focused workouts with the right amount of challenge to increase my core strength, balance and stability. Her first suggestion was to slow down and perfect my form as this will prevent further injury.

Now, for the pay off!

I went for my annual physical at Mayo Clinic which I had trepidation about as I was worried that they would recommend surgery on my neck or shoulder. They were also considering statin medication for my high cholesterol and genetic predisposition to cardiac disease.

However, due to Sarah’s coaching, I was able to blow every test out of the water! Stress text: excellent, ECG: excellent, muscle mass: increased! I didn’t need surgery and I wasn’t put on cardiac medication!

Sarah has impacted my life in so many positive ways. I am stronger, I have better balance and core strength and I am in significantly less pain.

My mental health and overall confidence has even benefited greatly. I couldn’t say more positive things about my experience with Sarah and

I just absolutely love AOD!