6 Week Strength Program Available Now!

☆

6 Week Strength Program Available Now! ☆

Develop lean muscle

and move well!

For individuals that:

Live super busy lives
Want efficient and effective workouts
Prefer to train in their own space and time
Don’t want to buy a ton of equipment
Enjoy a challenge

20% OFF 6 WEEK STRENGTH PROGRAM!

GET STARTED

Commit for 6 weeks and develop:

Lean muscle

The goal of this strength program is for you get stronger and most importantly, move well. It is not about developing massive hypertrophy.

Improved mobility

Between the consistency of our warm-up and prescribed exercises throughout the program your mobility and range of motion will significantly increase.

Healthy habits

Committing for six weeks is the perfect start to instilling healthy habits and routines into your lifestyle. Small steps overtime lead to huge results.

Ready to start? Keep reading…

The first AOD Home program! A 6 week, progressive strength program that was designed in a way that it could be completed by a beginner or advanced athlete.

This is a sustainable strength program that is not made to kill you each workout.

There are two phases, each consisting of 3 weeks. In the first phase you will complete the same three workouts every week. Your goal is to progress the given exercises each week.

The second phase has three new workouts that build upon the first phase.

When you combine this program with a well-balanced diet and recovery habits, in six weeks you will feel and move like a new person, gain lean muscle and most importantly be, fit for life.

20% DISCOUNT!

☆

20% DISCOUNT! ☆

You got this!